Mollusks, clam, mixed species, raw

per 100 gram

Water78.98g
Energy86.0kcal
Energy360.0kJ
Protein14.67g
Total lipid (fat)0.96g
Ash1.82g
Carbohydrate, by difference3.57g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch1.4g
Calcium, Ca39.0mg
Iron, Fe1.62mg
Magnesium, Mg19.0mg
Phosphorus, P198.0mg
Potassium, K46.0mg
Sodium, Na601.0mg
Zinc, Zn0.51mg
Copper, Cu0.053mg
Manganese, Mn0.085mg
Selenium, Se30.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.015mg
Riboflavin0.04mg
Niacin0.35mg
Pantothenic acid0.148mg
Vitamin B-60.01mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total65.0mg
Vitamin B-1211.28??g
Vitamin B-12, added0.0??g
Vitamin A, RAE90.0??g
Retinol90.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU300.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.68mg
Vitamin E, added0.0mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.89mg
Tocopherol, delta0.38mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)0.2??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.187g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.004g
14:00.008g
15:00.002g
16:00.11g
17:00.008g
18:00.05g
20:00.004g
22:00.0g
24:00.001g
Fatty acids, total monounsaturated0.12g
14:10.0g
15:10.0g
16:1 undifferentiated0.02g
16:1 c0.012g
16:1 t0.008g
17:10.034g
18:1 undifferentiated0.06g
18:1 c0.054g
18:1 t0.006g
20:10.007g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.192g
18:2 undifferentiated0.042g
18:2 n-6 c,c0.027g
18:2 CLAs0.014g
18:2 t not further defined0.001g
18:3 undifferentiated0.015g
18:3 n-3 c,c,c (ALA)0.015g
18:3 n-6 c,c,c0.0g
18:40.001g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.001g
20:3 n-30.0g
20:3 n-60.001g
20:4 undifferentiated0.011g
20:5 n-3 (EPA)0.043g
22:40.005g
22:5 n-3 (DPA)0.007g
22:6 n-3 (DHA)0.064g
Fatty acids, total trans0.015g
Fatty acids, total trans-monoenoic0.014g
Fatty acids, total trans-polyenoic0.001g
Cholesterol30.0mg
Tryptophan0.205g
Threonine0.7g
Isoleucine0.693g
Leucine1.2g
Lysine1.123g
Methionine0.423g
Cystine0.175g
Phenylalanine0.56g
Tyrosine0.597g
Valine0.743g
Arginine1.21g
Histidine0.3g
Alanine0.885g
Aspartic acid1.608g
Glutamic acid2.248g
Glycine0.64g
Proline0.5g
Serine0.69g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg